Running on a Treadmill A treadmill is a machine that lets you walk, run or jog while stationary. It is popular at gyms as well as at homes. It can also help people keep active even when the weather is bad. Treadmill exercises can help strengthen the glutes and thighs. https://treadmillforsale04669.boyblogguide.com/24614777/the-story-behind-treadmill-can-haunt-you-forever