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About highest fat burning exercises

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A lot of the calories burned because of high intensity intervals come from a higher metabolism, which lasts for hrs soon after exercise. By way of example, a HIIT workout using a stationary bicycle could encompass thirty seconds of biking as fast as feasible with high resistance, followed by many https://judahdigdc.articlesblogger.com/49513180/a-secret-weapon-for-strength-fat-burning-workouts

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