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An Unbiased View of exercise myths

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By misleading methods, these firms perpetuate misinformation and even further entrench these myths in popular tradition. Actuality: In fact, it can slim you down. Women who elevate a complicated pounds for 8 reps burn off virtually twice as a lot of calories as women who do fifteen reps with lighter https://fitnessmythsformen28266.yomoblog.com/32969467/details-fiction-and-debunked-fitness-myths

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