Move your hips and shoulders together and pivot your unweighted leg inward around the other leg until finally you really feel a pull in the hip. To do that kneeling quad stretch, you’ll want to place a cushion of some kind below your again knee for consolation (or make use https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-workouts/9-essential-tips-to-improve-flexibility-stretching-guide/