Resisted ankle plantar flexion aids reinforce your calf muscles and Achilles tendon, the big tendon at the back of your ankle. What's more, it works by using a Theraband to supply resistance. Loop the band below your foot and hold the band with all your palms. 6 classes more than https://physiotherapy-for-tendon01111.mybuzzblog.com/8491721/the-2-minute-rule-for-physiotherapy-for-crossfit-injuries