Optimum Loading: Even though protecting the injured place, do gentle movements including flexing and lengthening that can help encourage healing and stop muscle tightness or atrophy. Sit on the ground along with your leg stretched out before you. Wrap a towel or strap across the ball of one's foot. https://cristianahiav.bloggerswise.com/36493940/how-fastest-way-to-heal-a-sprained-ankle-can-save-you-time-stress-and-money