The alternating batwing row is great for All round back strength. It targets different back muscles simultaneously. I like to recommend applying an incline bench, alternating rows with dumbbells in Each individual hand. Pause at the best on the movement with your shoulder blades retracted. This peak contraction intensifies muscle https://hammerstrengthdumbbellrac66666.activablog.com/30033966/rumored-buzz-on-back-exercises-with-dumbbells