Bodily conditioning improves strength, pace and endurance if you might want to bug out on foot for miles. Boot camp type Health and fitness builds toughness. Pepper spray and batons for non-lethal defense. These disable attackers temporarily without having resulting in long term harm. #6. H2o Bladder with tube – https://bookmarkshome.com/story4089651/the-fact-about-preppers-tv-show-that-no-one-is-suggesting