We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet. JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. https://sound-bath47788.win-blog.com/12095203/não-conhecido-declarações-factuais-cerca-de-eliminate-negative-energy