Adaptogens are a category of herbs that boost the human body’s resilience to strain. They do the job by balancing cortisol degrees and improving Electrical power without the need of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. https://burnoutnutrition.z13.web.core.windows.net/index.html