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How to stop feeling sleepy?

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To stop feeling sleepy, start by improving your sleep habits, aiming for 7-9 hours of restful sleep each night. Stay hydrated, as dehydration can lead to fatigue. A balanced diet, with plenty of protein, healthy fats, and complex carbs, helps maintain energy levels. Regular physical activity, even light exercise like a walk, can boost alertness. If you’re still feeling sleepy, taking ... https://www.smartfinil.net/product/modalert-200/

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