If you’ve ever wondered, what is Somatic Yoga?, you’re not alone. This revolutionary approach to movement is gaining popularity as more people discover its profound ability to relieve pain, improve mobility, and enhance relaxation. Unlike traditional yoga, which emphasizes holding poses, somatic yoga focuses on slow, conscious movements that retrain the nervous system and release deep... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/