Very good mornings tend to be more generally done with a barbell but are noticeably a lot more comfy and each little bit as successful when you get it done with only one dumbbell. You could potentially also put the dumbbell within the back of the neck in this workout. https://hammer-strength-adjustabl45565.blogcudinti.com/33385038/the-hammer-strength-adjustable-dumbbells-diaries