Trying to keep your back straight, elevate your left leg and position your left ankle on your appropriate knee. Lean slightly forward to deepen the stretch. You should definitely movie oneself to capture shifts during lifts like squats and deadlifts, and sumo deadlifts. This will seem like a no-brainer, nevertheless https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/