Exercise your upper back again extensor muscles. It’s normal to lose toughness in the upper back again when you age. Therefore, your shoulders rock ahead, as well as your head ideas ahead ready in front of your backbone. This positioning puts more pressure in your neck and upper back again. https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/