Have on all needed safety gear Anytime competing or training — special equipment may contain wrist guards, hand grips, footwear, ankle or elbow braces, and pads Basket toss stunts during which a cheerleader is thrown into the air (in some cases as higher as twenty ft) are only allowed to https://zionluxgi.activoblog.com/37976662/how-gymnastics-injury-prevention-cool-down-can-save-you-time-stress-and-money