限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Intention to eat a lot more complete foods (fruits, veggies, total grains, healthful proteins and fats) and less added sugar while you increase juice in your diet. Try to eat a lot m... https://weight-loss-diet80123.blog-mall.com/35471829/helping-the-others-realize-the-advantages-of-smoothie-diet