Q: Can I have espresso during the smoothie diet? A: Yes, you can have black espresso during the smoothie diet. Limited Nutrients: While juices can present you with A fast nutrient boost, they will often be lower in protein and healthful fats, which might be essential for ideal overall health. https://simonnzkfm.ltfblog.com/34467516/helping-the-others-realize-the-advantages-of-keto-diet