Resting, and applying ice could aid relieve the pain, but it is best to refer to a doctor or physiotherapist to ascertain the next very best training course of treatment. - Patellar Tendinopathy: Often known as jumper's knee, this harm includes pain and inflammation inside the patellar tendon. Physiotherapy is https://www.theorthopaedicandpainpractice.com/my-knee-hurts/