An alternative choice is usually to lie down and position a hand around the perineum. This can be the space concerning the rectum and scrotum. Your hand will sense the perineum elevate marginally as you squeeze your pelvic ground muscles. A Bodily therapist can help you identify the proper muscles https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/