You try to eat․ The fasting durations enable the entire body to implement stored Extra fat for Vitality․ This tactic helps regulate insulin concentrations, a vital Think about excess weight management and reversing form two diabetes․ Fung emphasizes that IF is not about deprivation, but about balancing feeding and fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf