Practicing cervical spondylitis yoga exercise regularly can help reduce neck stiffness and improve mobility. These gentle movements increase blood flow to the cervical spine, promoting relaxation and healing. Many people experience relief from pain when they adopt a consistent routine. Deep breathing enhances the effectiveness of each stretch. Slow neck rotations can ease tension in t... https://medium.com/@aatmyogashram/cervical-spondylitis-yoga-exercise-a-complete-guide-for-pain-relief-and-neck-mobility-c9e3a44d5da9