The upward facing dog benefits are numerous, making this pose a valuable addition to any yoga practice. One of the primary upward facing dog benefits is improved spinal flexibility, as the pose creates a deep backbend that stretches the chest, abdomen, and hip flexors. It also strengthens the arms, shoulders, and upper back, enhancing overall posture. Another important advantage is th... https://www.yogkulam.org/blog/difference-between-cobra-pose-and-upward-facing-dog-pose