Thought Restructuring: A CBT Manual
Cognitive modification is a core component of Cognitive Behavioral Therapy, designed to help you manage distressing thinking habits. It's about recognizing that your reactions and https://teganivtl911955.like-blogs.com/39016254/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health